Dirty Dozen, Clean Fifteen

 

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We just got back from a wonderful 2 week trip to Arizona! The weather was fabulous, we met new friends, enjoyed food and fellowship Рin other words, we had a great time. One of the last days we were in Phoenix, our friends took us to a restaurant which actually had the Dirty Dozen and Clean Fifteen listed on separate chalk boards, posted where you could clearly see them. This was definitely MY kind of restaurant!!!  Healthy food and informed chefs! The name of the restaurant is True Food and here is a link if you want to check them out:  https://www.truefoodkitchen.com

During our time in Arizona, I was privileged to give a talk about healthy eating. One of my handouts was about the Clean Fifteen and the Dirty Dozen, which was a list that not everyone knew about. When I was talking to a friend this morning, again about healthy eating, I realized that many people are not aware of this simple resource which helps us steer clear of produce which is highly sprayed with pesticides.

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Every year, the Environmental Working Group releases which fruits and vegetables you should ALWAYS buy organic because of the levels of pesticides in and on them (which cannot be washed off), and which conventionally grown fruits and vegetables you can safely buy. Some of the produce on the list changes each year, but some always make the Dirty Dozen list. For example, strawberries are at the top of the Dirty Dozen list year after year because they are so heavily sprayed – not just once, but THROUGHOUT the growing season! You might be surprised at which vegetables and fruits are on these lists! I know I was sure dismayed when potatoes were on the Dirty Dozen list. I investigated them, and found that they are the most heavily sprayed of all the produce I was buying! I try to grow my own now, or buy organic. Be sure to check these lists out…here is a link to the EWG’s page with the Dirty Dozen and the Clean Fifteen for this year:

https://www.ewg.org/foodnews/dirty-dozen.php

You can also get the EWG’s app and have the lists on your phone for when you go to the grocery store, so you never forget which produce is safe and which is not. There’s so much great information on The Environmental Working Group’s website – it will blow your mind how much work has been done to keep us informed and healthy!