Do You See What I See?

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Do you know what this is? You might see it as a Far Infared Sauna, but I see it as a miraculous gift.

Eight years ago, my husband and I went into a state of shock when he was diagnosed with a form of leukemia. He had just taken early retirement, and we were looking ahead to a new chapter of adventures and travel. Everything changed in the space of a few moments.

I won’t bore you with all of the details, but fast forward a number of months, and he was being seen by a Functional Medicine doctor as well as his family physician and a hemotologist at the local cancer center. His was a “wait and see what happens” type of leukemia, so no treatment was anticipated by  for the first year…but then it would probably be the standard chemo and bone marrow transplants, depending on how quickly things progressed, according to the hemotologist. 

Meanwhile, the Functional Medicine doctor was running tests, giving various treatments, recommending supplements to accompany our new way of eating and living, as well as giving us details on the progression of my husband’s improving health.

One of the treatments Syd had two times a month was using a “Far Infrared Sauna” at the doctor’s office. This was so that he would sweat out toxins which were affecting his immune system’s ability to cope with disease. He enjoyed these sessions very much, and they DID help him feel better, along with all the other pieces of the doctor’s protocol to strengthen Syd’s immune system.

When we moved from Alberta a couple of years later, we wanted to get a sauna for in our home – that is, until we discovered the cost of one. Let’s just say they’re not cheap! We basically put the thought aside as an impossibility.

Where we are living, there are quite a few “estate sales”. Syd was looking to purchase a few things for his wood working shop, and so visited one of these sales. And there, for less than one quarter of the cost of a new sauna, was the one meant for us! It was in perfect condition, with speakers for music even. He put our name on it, and that afternoon we took it all apart and brought it home.

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We use the Infrared Sauna every single week. Our ritual is on Saturday mornings we put it on and each of us spends between 30 and 45 minutes as an “alone” time – reading, meditating, praying, slowing down and relaxing. It is a lovely way to begin the day, and to de-stress from the week.

I see this very expensive sauna as a gift – a miracle if you will. We are grateful to have it and to reap the benefits that regular use brings to our overall wellness. If you have the money, I highly recommend researching what a sauna of this kind can do for you. If you, like us, can’t afford a sauna, there are many gyms and doctor’s offices that have them available for you to use for a fee. Search one out in your area, and use it. Even once a month gives health-promoting benefits. And if you keep your eyes on websites like Kijiji and check estates sales…you NEVER know what kind of a blessing is waiting for YOU when you are paying attention! 🙂

P.S.: Syd is still in a “wait and see” period with the leukemia…his hematologist here says he may never need treatment with chemo and bone marrow transplants as long as his health remains as good as it is currently! More to be grateful for…more reasons to share the health and wellness discoveries we’ve made on this life’s journey!

From the Ground Up: Earthing

Beach.jpg I grew up by the ocean, and when as an adult I lived on the prairies, I missed it terribly. As a child, I would spend many happy hours digging and playing in the sand. When a teenager, I spent many, many hours on the huge rocks on the beach, which sat at the edge of the bluffs, dreaming of my future. During stormy times in my life, the ocean was a comfort and a mystery to me…especially when the fog was rolling in to shore, thick and wet, and the mournful sound of the fog horn was bellowing every few minutes. Little did I know that being on the beach was also healing for me.

Just over five years ago, my husband and I moved to be by the ocean again – but on the opposite side of our huge country of Canada from where I grew up. Now I am living in the Pacific Northwest, on Vancouver Island. I am so very blessed to be able to reach several beaches within minutes of walking, riding a bike or driving. And now that I am aware of the benefits of Grounding, I am even more grateful to be where the climate allows me to practise this form of wellness on a regular basis. But no matter where you live, you too can practise Grounding, or Earthing as it is also called.

So, just what is Grounding? There are many things which bring us health benefits, and the energy of the earth is one. It used to be that people received earth’s energy when they had their hands in the soil, gardening, or when they went barefoot in the grass and on sandy beaches in the summer. In fact, grounding is part of the reason many people like to spend vacations on a beach…they feel better, but are unaware of the reason why! When we connect with the earth directly – barefoot – we receive a tiny charge of energy which helps us feel well. Our bodies are great conductors, as we are made up of so much water, and the energy from the earth “recharges” our body battery, so to speak. The free electrons on the surface of the earth transfer into our body easily, as long as we have direct contact with the earth through our skin. The electric charge is even more beneficial if you are able to walk on WET sand, and who doesn’t love wading at the water’s edge of the ocean? But just walking barefoot through your grass, or sitting on a lawn chair with your bare feet in the grass/soil works beautifully as well.

Most of us in Canada don’t live in a climate which enables us to “ground” year round. Fortunately, with the latest technology, you can purchase various grounding sheets and blankets, as well as pads and mats for when you work on your electronic devices. My sister claims she gets relief from aches and pains when she sleeps on her grounding sheet, and there are many testimonials from product users which make me think there are definite health benefits for many, and especially for those who don’t have access to beaches, gardens, and grass in the winter.

Even though it’s now winter, I have the privilege of walking on the beach in my bare feet. The sand may be quite cold, but it’s possible. Even a few minutes of grounding is worthy of chilliness, and it seems to me that I should take every advantage of living next to the beautiful Salish Sea! So, for abundant wellness, begin to plan for ways you can incorporate grounding into your life. Feel the earth’s energy recharging your body with health and wellness. It’s free, it’s enjoyable, and it’s building your wellness, from the ground up!

 

 

 

 

OIL PULLING

So let’s talk about oral health today. There are MANY scientific studies which have been done over the last 10 years or so which support the idea that most disease actually starts in the MOUTH!  That’s right…your mouth holds a key your wellness. Huh!

What exactly does that mean for us? Well, when the wrong bacteria have a place to thrive, or when the levels of your mouth bacteria get out of balance, the conditions for disease are created. The longer these conditions remain, the more disease can get a strong hold, and eventually wreak havoc with your health.

A case in point is my husband. When he began to have severe health problems, the functional medicine doctor we went to told us he needed to see a special dentist who could assess whether his mouth was the cause of his symptoms. When we did see a “biological” dentist, it WAS found that he had significant areas of bacterial and fungal growth in cavitations (not cavities) which were causing many of his symptoms. Once these areas were dealt with, his health rapidly improved. Although the mouth was not the ONLY problem my husband had, his health did dramatically improve once the mouth was properly taken care of.

So, short of finding a biological dentist and having special work done on the mouth, how can we prevent or help to avoid the problems in the first place? One ancient practise is called “oil pulling”.  On Webmd.com, in an article by Colleen Oakley exploring the effectiveness of oil pulling,  Jessica T. Emery, DMD says,  “This oral therapy is a type of Ayurvedic medicine [a traditional Indian system] that dates back 3,000 years. It involves swishing approximately 1 tablespoon of oil — typically coconut, sesame, or sunflower oil — in your mouth for about 20 minutes and then spitting it out.”

“Unlike some so-called natural home remedies, it’s not a practice that’s based on pseudo-science. Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. How? “Most microorganisms inhabiting the mouth consist of a single cell,” Emery says. “Cells are covered with a lipid, or fatty, membrane, which is the cell’s skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.”

Here’s how we do our oil pulling. First, I bought these silicone moulds to make the process easier. Aren’t they cute?

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Next, I fill the molds with pure, cold pressed virgin coconut oil. This makes it easy to get just the right amount of oil each time for the oil pulling.

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Then I put the molds into the freezer. Once the coconut oil is frozen, I pop the coconut oil shapes into a glass container, and put it back into the freezer.

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Each morning, we take out 1 coconut oil shape and use it for oil pulling. If this amount is too much for you, just bite the shape into 2 parts and use one of them for your daily pull.

To do the oil pulling, you “chew” the coconut oil and swish it around in your mouth. The oil becomes liquid very quickly, so you don’t need to worry that it is frozen…once you begin to chew, it is no longer solid. You chew and swish for 5 – 20 minutes. You’ll probably want to begin with 5 minutes. If you want to work up to 20 minutes, I find it’s easier if I’m doing it while in the shower. Of course, I have my little container with me to spit into in case I have reached my tolerance limit for chewing!

Once you have completed your 5 – 20 minutes of chewing and swishing, you’ll want to spit the coconut oil into a container, to dispose of the oil in your compost or in your garbage. DO NOT ALLOW THE COCONUT OIL TO GO DOWN THE SINK!!! It will clog your drains – guaranteed!

You can do your oil pulling every day, or you can do it several times a week. The benefits of oil pulling may not be obvious to you, but it will assist you in your quest for health and wellness! Happy pulling!

Dry Skin Brushing

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About 4 years ago, I heard the term, “dry skin brushing” – but I had no clue what that was. So, after doing a bit of research, a happy discovery was made in finding  The Green Smoothie Girl website. I watched a video on Robyn Openshaw’s page about dry skin brushing, and decided to incorporate it into my weekly routine. I don’t know about you, but I sometimes forget to do some of the things for myself that I want to, so what I’ve done is actually SCHEDULE this once a week into my calendar! That way, I make sure that it is a priority!

So, what is dry skin brushing and why is it important? It is essentially stimulating the blood flow of your largest organ so that the dead cells are sloughed off…but wait! There’s more! The more important purpose of dry skin brushing is to assist the functioning of the lymphatic system, which is an important part of eliminating toxins from your body. (I always shower or have an epsom salts bath after dry brushing.)

Watch the video to see how to do the brushing properly, and download your free chart from Robyn to help you remember what to do each week when you help your body achieve maximum wellness!  Watch the dry skin brushing video here: GREEN SMOOTHIE GIRL

Your Tip of the Week

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I planted garlic in my garden at the end of September for harvesting in the spring. Green shoots are already poking through the ground!!! We love garlic in just about everything…well, not in our smoothies, or in other drinks, but most cooked dishes have garlic in them, for sure. Did you know there are many different types of garlic? In my photo you see Russian Red (one of the kinds I planted) and German White, both of which are classified as “hard neck” garlic. Maybe the Russian Red could be called a Red Neck??? Sorry…just my attempt at humor!

I have a couple of garlic tips for you today. Did you know that garlic keeps better, stays fresher, and is more nutritious if you keep it in your refrigerator? I KNOW, right? We were always told to keep it on the counter! But recent scientific studies show that in the fridge is best. Just make sure you don’t place it in the crisper drawer, where the humidity is too high. I place mine in my garlic jar, and put the jar on a shelf in the fridge.

Also, when you use garlic, it is best to dice, chop, slice, or press the garlic, and then LEAVE IT TO REST for 10 minutes before adding it to the dish you are making. This creates better nutritional value, since this allows the greatest amount of allicin to develop. As well, it ensures the allicin is not destroyed by heat when you allow it to sit for 10 minutes. Cool!

And lastly, if you find a sale on garlic, buy a LOT of it because you can skin it, chop it and store it in your freezer! When we were at my daughter’s home in Spain, she had some frozen garlic which came in a plastic bag about the size of a sandwich baggie. The garlic was in small chunks that she was able to add to any dish she was cooking, and it was fresh tasting. You wouldn’t have guessed it had been frozen.

Garlic Fact: Recent scientific studies have found that 3 cloves of garlic contain the same bacterial activity as a standard dose of penicillin.

Dirty Dozen, Clean Fifteen

 

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We just got back from a wonderful 2 week trip to Arizona! The weather was fabulous, we met new friends, enjoyed food and fellowship – in other words, we had a great time. One of the last days we were in Phoenix, our friends took us to a restaurant which actually had the Dirty Dozen and Clean Fifteen listed on separate chalk boards, posted where you could clearly see them. This was definitely MY kind of restaurant!!!  Healthy food and informed chefs! The name of the restaurant is True Food and here is a link if you want to check them out:  https://www.truefoodkitchen.com

During our time in Arizona, I was privileged to give a talk about healthy eating. One of my handouts was about the Clean Fifteen and the Dirty Dozen, which was a list that not everyone knew about. When I was talking to a friend this morning, again about healthy eating, I realized that many people are not aware of this simple resource which helps us steer clear of produce which is highly sprayed with pesticides.

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Every year, the Environmental Working Group releases which fruits and vegetables you should ALWAYS buy organic because of the levels of pesticides in and on them (which cannot be washed off), and which conventionally grown fruits and vegetables you can safely buy. Some of the produce on the list changes each year, but some always make the Dirty Dozen list. For example, strawberries are at the top of the Dirty Dozen list year after year because they are so heavily sprayed – not just once, but THROUGHOUT the growing season! You might be surprised at which vegetables and fruits are on these lists! I know I was sure dismayed when potatoes were on the Dirty Dozen list. I investigated them, and found that they are the most heavily sprayed of all the produce I was buying! I try to grow my own now, or buy organic. Be sure to check these lists out…here is a link to the EWG’s page with the Dirty Dozen and the Clean Fifteen for this year:

https://www.ewg.org/foodnews/dirty-dozen.php

You can also get the EWG’s app and have the lists on your phone for when you go to the grocery store, so you never forget which produce is safe and which is not. There’s so much great information on The Environmental Working Group’s website – it will blow your mind how much work has been done to keep us informed and healthy!

 

 

Confused About Gluten? Check this out!

So, there’s a lot of people who are confused about just what GLUTEN actually is. And what does it mean to be gluten sensitive, gluten intolerant, allergic to gluten, celiac? If a person has a problem with gluten, can you heal and go back to eating gluten without ill effects?

I listened to this explanation about gluten and found it very helpful. Maybe you’ll find clarity around these issues too if you watch it. This teaching is by Dr. Osborne, who wrote the book No Grain, No Pain. You can visit his website here.