About 4 years ago, I heard the term, “dry skin brushing” – but I had no clue what that was. So, after doing a bit of research, a happy discovery was made in finding The Green Smoothie Girl website. I watched a video on Robyn Openshaw’s page about dry skin brushing, and decided to incorporate it into my weekly routine. I don’t know about you, but I sometimes forget to do some of the things for myself that I want to, so what I’ve done is actually SCHEDULE this once a week into my calendar! That way, I make sure that it is a priority!
So, what is dry skin brushing and why is it important? It is essentially stimulating the blood flow of your largest organ so that the dead cells are sloughed off…but wait! There’s more! The more important purpose of dry skin brushing is to assist the functioning of the lymphatic system, which is an important part of eliminating toxins from your body. (I always shower or have an epsom salts bath after dry brushing.)
Watch the video to see how to do the brushing properly, and download your free chart from Robyn to help you remember what to do each week when you help your body achieve maximum wellness! Watch the dry skin brushing video here: GREEN SMOOTHIE GIRL