Hello old and new friends! I have begun this website in response to a need that many people I know have expressed for information about wellness. While I am not a medical person, and do not intend any of the information I post to be construed as medical advice, I am a complete wellness advocate and researcher, and my hope is to help some on their way to achieving an abundant life of wellness!
Many of these first posts will be recipes and resources which you have already asked for. Many more will be based on the research I have done, especially over the last 10 years or so. In just the past 3 years, there has been an astounding number of books, blogs, documentaries, docuseries, films, websites, medical and non-medical articles, and YouTube videos which have flooded the information pathways, making it confusing and overwhelming on where to start if you are looking to improve your overall wellness. Further confusion has been created by media reporting on the latest fads and diets, many of which are heavily subsidized (in the background) by large corporations.
So, I will attempt to help you start simple, to make my posts fair and fun, and to give you references to sources that I have come to trust. I will attempt to give credit where I am able, and let you know when it is my opinion I am expressing versus someone else’s opinion.
Feel free to comment on any of my blog posts. If you prefer to email me, there is a contact link you can fill in. I will answer you as soon as I am able.
Here’s to embracing a lifestyle which brings you abundant life and wellness!
Good company in a journey makes the way seem shorter. — Izaak Walton